The Good, Bad, and Ugly When Training With a Bad Back - Muscle & Fitness

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The Good, Bad, and Ugly When Training With a Bad Back - Muscle & Fitness

Product Description

We show you the moves to avoid, and those to perform to strengthen your back muscles..
We need healthy back muscles to squat, to press, to pull, to push. And for anyone who’s been sidelined by a back injury, you know how important proper back rehab exercises are. Even if you’ve never had back trouble, it’s never too soon to adopt a spine-sparing core and back routine to prevent future trouble. […]

The Good, Bad, and Ugly When Training With a Bad Back - Muscle & Fitness

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for my ladies who struggle with RDL's I GOT YOU🥰 it took me so long t, Rdl

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I commend anyone that can struggle through a workout with scoliosis/a spinal fusion. The fact that 99% of my gym doesn't know that I have steel rods bolted to my spine makes